A slightly spicy (as in a mix of spices) character, very aromatic tickling the senses. A relaxing blend filled with all the benefits of Ayurvedic science. Inspiring and calming to the soul.

RECIPE TO TRY

Standard Hot Brew
Prep Steep Time: 5-10 min.
Temp: 203-212 F
Amount: 1 level tsp.
Serving: 6 to 10 oz. cup.

Notes
Remember, longer HOT steeping times will increase tea strength.

Cold Brew Prep
Prep Steep Time: 4-5 hours.
Temp: Normal cold refrigeration
Amount: 5 level tsp.
Serving: 1 Quart

Notes
Be sure to cover tightly to avoid steeping tea from absorbing other aromas in the refrigerator. Strain and enjoy the cold-brew tea that will last for days. Crushed ice and sweetener can be added if desired.

Decoction/Stove Top Boiling Prep
1. For best results, use filtered water.
2. Measure approx. 1/4 oz. of Ayurvedic tea to one cup of water. For larger serving, measure 1 oz. to 1 qrt. of filtered water.
3. Bring water to the boil and add Ayurvedic tea and stir.
4. Reduce heat to low and cover.
5. Slow boil for15 to 30 minutes depending on strength desired.
6. Remove from heat, strain and serve hot with or without milk, or chill for cold brew over ice.

Our Meditation Time tea is a versatile mixture of spices that can be prepared with milk, juices or water as desired. This blend also lends itself well to making cocktails if desired, but will minimize its healthy benefits - experiment and enjoy!

BENEFITS OF:

Stinging Nettle: Studies have shown containing antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. According to University of Maryland Medical Center, the plant throughout history was most commonly used as a diuretic. It was also used for treatment of painful joints and muscles, arthritis, eczema, anemia and gout. Today, it's being used to treat urinary issues. The most proven health benefits are with:

• Benign Prostatic Hyperplasia (BPH) and Urinary Issues;
• Osteoarthritis and Joint Pain for Arthritis sufferers; and
• Hay Fever/Allergy sufferers may also benefit with the histamine contained in the plant's leaves due to it's anti-inflammatory qualities.

Much more can be learned on the internet about the health benefits of ingredients contained in our Meditation Time Ayurvedic tea.